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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Millions of people have
defeated obesity and heart disease through Dr Atkins Diet Plan. If you
have tried many ongoing diets and the problem of gaining “ideal weight”
or weight loss is still there, then Atkins Diet might be your choice.
More and more people are doing
Atkins Diet today. Executives, businesspersons, homemakers and even celebrities
are doing it. You might think what is Atkins Diet and why it is so popular. The
foremost reason why most people choose to follow Atkins diet is fast weight loss
and also to overcome other health problems such as high cholesterol,
hypertension, diabetes and polycystic ovarian syndrome.
Atkins Diet is a system that
enables our body to lose weight in a natural way by motivating a change in our
eating habits and metabolism. The Atkins diet promises that not only will you
lose weight without being hungry, but you'll also be on the way to countless
health benefits as better heart health and memory function. Reports have proved
that people feel more energetic after one week of being on this diet.
According to Dr. Robert C. Atkins,
overweight people eat too much carbohydrates. Our bodies burn carbohydrates
first for energy than fat. Therefore, by reducing carbs and placing more protein
and fat in diet, body naturally loses weight without skipping essential fats.
This the basic principle of Atkins Diet.
In a nutshell, the Atkins diet
plan encourages dieters to eat a diet high in protein and low in carbohydrates
and no sugars. This diet is referred as “The Atkins Nutritional Approach.” The
science behind the Atkins diet is that the body is fueled by protein and fat
(like a juicy steak) and the body uses its excess body fat for maintenance of
its glucose levels.
Atkins Diet and
The Atkins diet is great for
dieters suffering from hypoglycemia, or low blood sugar, and those suffering
from diabetes (high blood sugar). When the human body is on an all protein diet,
the hunger cravings are less, and the body's conversion of glucose is steadier
because it takes the body longer to break down fats and proteins than it takes
for sugars and carbs. The consumption of sugar spikes the sugar level up about
20 minutes after eating, while a steak or beef patty would take much longer to
Video: The Story of
Atkins Diet Part 1
For The Story of
Atkins Diet Part 2, Part 3, Part 4 and Part 5 videos,
As with all diets, the one pitfall
with the Atkins diet is the cheating. It takes just one “bad day” to ruin the
Atkins diet in that the consumption of a sweet or carbohydrate in conjunction
with that high protein and fat consumption pours on the pounds very quickly.
The Atkins diet really is a way of
life rather than a lose-twenty pounds-a-week scheme. It is a diet that is easy
to do while cooking for the family. Eating in restaurants is not a problem
because a chicken breast and leafy green salad with no dressing is readily
available. No fancy memberships have to be purchased, and the high protein meals
do not have to be delivered to your home in a cardboard box.
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information provided on this site should not be used as a substitute for the
advice of an appropriately qualified physician.
In no way any information here should be considered as offering medical
Always seek the advice of qualified health provider with any questions you
may have regarding a medical condition.