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A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu



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New Atkins Diet (2009)
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How Atkins Works - Atkins Nutritional Principles

The Atkins Nutritional Principles are the base of its working. By adopting these principles, you can gain the success of its four phases that would change your entire life. These principles are supported by a solid foundation of medical and nutritional scientific research. 

The four Atkins Nutritional Principles are:

  • Weight Loss
    Your body burns Carbohydrate as the first fuel to be metabolized. When you cut down your intake of carbohydrates, your body converts from the burning of carbohydrate to burning fat as the main energy resource. The result-weight loss.
  • Weight Maintenance
    Everyone has a synchronized carbohydrate level that performs fat burning and weight loss. This is called your Critical Carbohydrate Level for Losing (CCLL). Everyone also has a level of carbohydrate intake on that weight stands constant. This is known as your Atkins Carbohydrate Equilibrium (ACE). Atkins manages your both levels for weight maintenance.
  • Good Health
    Atkins offers a controlled carbohydrate nutritional approach with nutritionally balanced and satisfactory diet to meet everyone’s nutritional needs and promote good health. It also combines easy to follow exercises, as regular exercise is also necessary for controlling weight, toning muscles and maintaining a sense of well-being. 
  • Disease Prevention
    By following an individualized nutritional approach, people, who are dealing with high risk for chronic diseases, would feel improvement in their health.

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More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.


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