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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Mushroom Beef Stroganoff
- Calories: 427
- Net Carb: 3.6g
- Protein: 39.5g
- Fat: 27.3g
- 1 1/4 lbs skirt steaks strips (2’ x 1’)
- Salt and pepper
- 2 tbsp vegetable oil
- 1 tbsp butter
- 1/2 cup chopped onion
- 1 cup small mushroom
- 1 cup beef broth
- 1/4 cup sour cream
- Add some salt and pepper to the steaks
- Heat oil over medium-high heat in a
nonstick pan and brown the meat strips, 1 minute for each sides. Then
remove and put on a platter.
- Melt butter in the same pan, cook
chopped onion until soften. Then add in mushrooms and cook for another
10 minutes until liquid starts to dry up.
- Pour in beef broth and cook until sauce
thickens, then stir in the sour cream.
- Add in the meat strips and accumulated
- Reduce the heat to low and cook until
meat is heated through, about 3 minutes.
- You may add some extra salt and pepper
to suit your taste.
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