Atkins Broccoli in Butter-Lemon Sauce
- Serves: 4
- Calories: 166
- Net Carbs: 4.0 g
- Protein: 3.0 g
- Fat: 14.5 g
 Ingredients
Ingredients: A:
- broccoli green florets (from
1 large broccoli)
- 1/2 tsp salt
- 1 tsp cooking oil
Ingredients: B:
- 1 tbsp chopped shallot
- 2 tbsp white wine
- 1/2 tbsp lemon juice
Ingredients: C:
- 2 oz (55g) unsalted butter
cubes
- 1/2 tbsp lemon juice
- salt & pepper to taste
Directions
- Boil a pot of water and add
in ingredients A. Cook broccoli until becomes tender, about 5 minutes. Drain
off the water.
- For the sauce, cook
ingredients B in a saucepan over medium heat, until reduced to 1 tbsp.
- Then, add in butter cubes
from C gradually and cook under very low heat. Stir constantly to melt all
the butter, till sauce becoming smooth. Remove from heat and add in the
remaining ingredients C.
- Place broccoli florets on a
plate and cover with the sauce and serve.
Back to > Atkins Diet |
Atkins Recipes
FREE Delicious Meal Plan for Diabetics!
More than 50 low-carb recipes Nutritionist tested and approved.
Day-by-day menus
for breakfast, lunch, dinner, and snacks
What Next?
Click to share Facebook
Likes, Google+1, Tweeter..
|
 Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
 Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
More Topics on Atkins Diet
|
|
|
|