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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Broiled Spicy-Orange Chicken
- Serves: 4
- Calories: 402
- Net Carbs: 1.0 g
- Protein: 47.5 g
- Fat: 22.0 g
- 2 lbs (900g) chicken breast
with skin (cut into 4)
- 1/4 cup (60 ml) orange juice
- 2 tsp chopped garlic
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp sugar substitute
- 1 tsp grated orange rind
- 1/4 tsp cayenne pepper
- Put ingredients A in a
re-sealable plastic bag and toss. Then add in chicken breast and coat with
the sauce. Keep refrigerated for at least 6 hours or preferably overnight.
- Preheat broiler.
- Put seasoned chicken on
broiler and sprinkle with ingredients B.
- Put broiler rack about 15cm
or 6 inches from the heating element. Cook for about 15 minutes. Turn the
chicken halfway through cooking so that it is properly cooked.
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