Atkins Chocolate-Soya Pancakes
- Serves: 4
- Calories: 244
-
 Net
Carbs: 8.5 g
- Protein: 18.0 g
- Fat: 13.5 g
Ingredients
Ingredients A:
- 1 cup soya powder
- 1/2 tsp baking powder
- 3 tbsp cocoa powder
(sugar-free)
- 6 tbsp sugar substitute
- 1/4 tsp salt
Ingredients B:
- 3/4 cup (180 ml) milk
- 2 eggs, beaten
- 3 tbsp melted butter
(unsalted)
Directions
- Mix ingredients A until well
blended. Then, add in ingredients B and continue to mix until smooth.
- Leave batter for 5 minutes
before cooking.
- Heat a non-stick pan over
medium heat and spray with some vegetable oil.
- Put 2 tbsp of batter into the
pan and spread out. Cook for about 4 minutes and turn over. Cook for another
minute.
- Repeat the same for the
remaining batter.
- Serve.
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