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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Cinnamon Hazelnut Biscuits
- Serves: 40
- Calories: 86
- Net Carbs: 2.0 g
- Protein: 3.0 g
- Fat: 7.5 g
- 1/2 cup finely chopped
- 1 cup soya powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup sour cream
- 4 eggs, lightly beaten
- 6 oz (170 g) butter
- 3/4 cup sugar substitute
- 1 cup coarsely chopped
- 1/3 cup dried cherries
- Toast 1 1/2 cup of hazelnuts
and remove the skin. Finely chopped 1/2 cup and coarsely chopped 1 cup. Set
aside for use.
- Preheat oven to 350°F/175°C.
- Mix ingredients A in a medium
bowl. In another medium bowl, mix ingredients B.
- In a large bowl, beat
ingredients C on medium speed until creamy. Then, add in half of mixture B
and beat until blended. Repeat for the remaining mixture.
- Using low speed, add in dry
ingredients A and mix until combined.
- Lastly, fold in ingredients
D. Then, keep refrigerated for 1 hour.
- Remove from fridge and cut
dough into half. Form each into a log (about 12"x 2 1/2") and bake on an
ungreased baking sheets for half an hour. Then, let them cool on wire rack
for 10 minutes.
- After cooling, cut logs
crosswise into 1/2" wide slices using serrated knife. Arrange slices on
baking tray and bake at 325°F/165°C for 20 minutes, until crisp.
- Let biscuits completely cool
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