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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Feta Cheese-Veggies Beef Patties
- Calories: 230
- Net Carbs: 1.3 g
- Protein: 24.0 g
- Fat: 13.4 g
- 1 lb ground beef
- 1/4 cup (34 g) feta cheese
- 1/2 medium size tomato
- 2 tbsp chopped green
- 1/2 cup baby spinach
- 1/2 tbsp dill weeds
- salt & pepper to taste
- Put all ingredients in a
mixing bowl and mix well, then form into 4 beef patties.
- Heat a non-stick pan and fry
patties over medium-high heat for 5 to 6 minutes for each side. You may also
grill the patties.
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