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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Hass Avocado-Cucumber Lemon-Cumin Salad
- Serves: 4
- Calories: 253
- Net Carbs: 6.0 g
- Fat: 24.0 g
- 1 tsp toasted ground cumin
- 3 tbsp lemon juice
- 5 tbsp+1 tsp (or 1/3 cup or
80ml) olive oil
- salt & pepper to taste
- 6 cups salad greens (you can
- 1 Haas avocado (diced)
- 1 Japanese cucumber (diced)
- 6 cherry tomatoes (chopped)
- 2 tbsp chopped red onion
- Toast cumin seeds over low
heat in a small dry skillet until fragrant, stir regularly to avoid burn.
Then grind to get 1 tsp ground cumin.
- Mix lemon juice, cumin, salt
& pepper in a bowl, slowly add in the olive oil and whisk till well blended
to make salad dressing.
- Put salad greens from
ingredients B in a large salad bowl and toss with 1/4 cup of the salad
- In another bowl, put in the
remaining ingredients B and toss with the remaining dressing.
- For serving, place salad
greens at the bottom of the dish and top with avocado mixture salad.
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