Atkins Lamb Plain Yogurt Curry
- Serves: 6
- Calories: 268
- Net Carbs: 4.0 g
- Protein: 32.0 g
- Fat: 13.2 g
Ingredients
- 2 lbs (900g) lamb (2-inch
cubes)
 Ingredients
A:
- 1 tbsp cooking oil
- 1 tbsp butter
Ingredients B:
- 1 tbsp chopped red onion
- 1 tbsp chopped garlic
- 2 tsp grated ginger (or 1/2
tsp ginger powder)
- 2 tbsp curry powder
Ingredient C:
- 15 oz (450 ml) chicken broth
Ingredients D:
- 1/4 cup whole milk plain
yogurt
- 2 tbsp chopped cilantro
- salt & pepper to taste
Directions
- Heat ingredients A in a
non-stick deep pan over medium heat and brown lamb. Remove and put on plate.
Keep 2 tbsp lamb fat.
- Using the fat, cook red onion
from B until soft, then add in the remaining ingredients B and stir for 1
minute. Add in cooked lamb and stir to coat.
- Then, add chicken broth and
bring to boil. Simmer for 90 minutes over low heat until lamb become tender.
- Remove from heat and add in
ingredients D. Serve.
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