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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Low Carb Almond-Cinnamon Baby Muffins
- Serves: 24
- Calories: 72
- Net Carbs: 1.5 g
- Protein: 2.5 g
- Fat: 6.0 g
- 1/2 cup blanched (skinless)
- 1/2 cup soya powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 tsp ground cinnamon
- 4oz (115 g) butter (soften)
- 3/4 cup sugar substitute
- 3 eggs
- Preheat oven to 350°F/175°C.
- Pulse almonds slices and 1
tbsp of soya powder (from ingredients A) in a food processor until finely
- Add in the remaining
ingredients A and pulse again to mix well.
- In another bowl, beat
ingredients B (except eggs) on medium speed until fluffy. Then add in eggs
gradually until well combined.
- By using spatula, slowly fold
in the ground almond.
- Grease mini-muffin mould with
oil spray. By using spoon, scoop in batter until 2/3 full.
- Bake muffins for about 20
minutes, until muffins set in middle.
- Remove muffins from mould
after 5 minutes and let them cool on wire rack.
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