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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Matzo Cauliflower-Pea Pancakes
- Calories: 123
- Net Carbs: 10.0 g
- Protein: 8.5 g
- Fat: 4.5 g
- 2 1/4 lbs (1kg) cauliflower
- 1 cup peas
- 6 eggs, lightly beaten
- 1/2 cup matzo meal
- 1 small onion (chopped)
- 1 1/2 tsp salt
- 1/2 tsp pepper
- Chop cauliflower in a
processor. Add in the remaining ingredients and pulse to mix well.
- Preheat a non-stick pan. Pour
in 1/4 cup of the pancake batter and spread out using spatula.
- Cook for 2 minutes for each
side till golden brown.
- Repeat the same for the
remaining pancake batter.
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