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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Asian Style Soy Sauce Beef Salad
- Serves: 4
- Calories: 361
- Net Carbs: 6.0 g
- Protein: 40.7 g
- Fat: 15.3 g
lb (700g) 1/8-inch strips beef sirloin
- 3 cloves of garlic (finely
- 4 medium onions (finely
- 2 tsp sesame oil
- 1 tsp sugar substitute
- 4 tbsp soy sauce
- 2 tbsp rice vinegar
- 1/2 tsp curry powder
- 1/4 tsp ginger powder
- 2 tbsp cooking oil (for
- 6 cups mixed salad greens
- 1 medium bell pepper (sliced)
- 8oz sliced water chestnuts
(fresh or canned)
- Put all ingredients A into a
re-sealable plastic bag and mix well. Put the beef sirloin in and coat
thoroughly with the sauce. Keep refrigerated overnight.
- For the remaining sauce, add
in ingredients B, mix well and keep refrigerated.
- Add oil from ingredients C in
a large skillet and heat until very hot. Drain the marinated beef and
stir-fry for about 2-3 minutes for medium doneness.
- In a large salad bowl, put in
the remaining ingredients C and the beef. Add the soy sauce dressing and
toss well to coat all the ingredients. Serve.
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