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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Tuna-Watercress with Wasabi Sandwiches
- Serves: 4
- Calories: 375
- Net Carbs: 7.0 g
- Protein: 48.5 g
- Fat: 13.5 g
- 1 tsp sesame oil
- 1 tsp cooking oil
- 1 (8oz) tuna steak
- 1 tbsp mayonnaise
- 1 tsp wasabi powder
- 1/2 tsp soy sauce
- 4 slices toasted Atkins
- 1/2 cup watercress (leaves
- 1/4 red onion, (thinly
- Preheat both oil from
ingredients A in a large skillet over medium-high heat.
- Fry tuna steak for 2 minutes
each side. Then, slice thinly on the diagonal.
- Mix ingredients B in a bowl.
Then spread on the bread slices.
- Arrange sliced tuna and
ingredients C on one slice and top with another slice. Make 2 set of
sandwiches. Then cut each diagonal to make them 4.
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