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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Vanilla Flavor Soya Waffles
- Serves: 8
- Calories: 96
Carbs: 2.0 g
- Protein: 9.0 g
- Fat: 5.0 g
- 1 cup soya powder
- 1 tbsp baking powder
- 2 tbsp sugar substitute
- 1/2 tsp salt
- 1/4 cup (60ml) heavy cream
- 3 eggs
- 1 tbsp sugar-free syrup
- 1/4 cup (60 ml) cold water
- Preheat waffle iron
(according to equipment’s instructions).
- Mix together all ingredients
A in a bowl, and then add in ingredients B (except cold water) and mix until
well blended. Batter will be a bit stiff at this moment.
- Then, add in cold water
gradually and stir until it reaches the consistency of a thick pancake
- Lightly grease hot waffle
iron with oil spray and pour 3 tbsp of pancake batter in the middle. Cover
and cook until crisp and dark golden brown. Repeat the same for the
- Serve warm.
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