Atkins Vanilla Flavor Soya Waffles
- Serves: 8
- Calories: 96
-
 Net
Carbs: 2.0 g
- Protein: 9.0 g
- Fat: 5.0 g
Ingredients
Ingredients A:
- 1 cup soya powder
- 1 tbsp baking powder
- 2 tbsp sugar substitute
- 1/2 tsp salt
Ingredients B:
- 1/4 cup (60ml) heavy cream
- 3 eggs
- 1 tbsp sugar-free syrup
(vanilla flavor)
- 1/4 cup (60 ml) cold water
Directions
- Preheat waffle iron
(according to equipment’s instructions).
- Mix together all ingredients
A in a bowl, and then add in ingredients B (except cold water) and mix until
well blended. Batter will be a bit stiff at this moment.
- Then, add in cold water
gradually and stir until it reaches the consistency of a thick pancake
batter.
- Lightly grease hot waffle
iron with oil spray and pour 3 tbsp of pancake batter in the middle. Cover
and cook until crisp and dark golden brown. Repeat the same for the
remaining batter.
- Serve warm.
Back to > Atkins Diet |
Atkins Recipes
FREE Delicious Meal Plan for Diabetics!
More than 50 low-carb recipes Nutritionist tested and approved.
Day-by-day menus
for breakfast, lunch, dinner, and snacks
What Next?
Click to share Facebook
Likes, Google+1, Tweeter..
|
 Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
 Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
More Topics on Atkins Diet
|
|
|
|