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A Diet Plan for Weight Loss

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Atkins Diet Frequently Asked Questions (FAQ)

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You have questions for the diet, we have answers for you!

What exactly is the Atkins diet?

What types of foods have carbohydrates in them?

Am I allowed any carbohydrates on the Atkins diet?

How long do I stay on the Induction Phase of the diet?

What can I expect from the first two weeks of the diet?

So, what kinds of foods can I eat on the Atkins diet?

Is it true that you don't count calories on this diet?

What are Ketostix, and where do I get them?

Do I need to buy Ketostix?

What is Ketosis?

Do I need to drink water, and how much water should I be drinking?

What is the Induction Diet?

What is the Ongoing Weight Loss Diet?

What are the Maintenance and Pre-Maintenance Diets?

What kind of snacks can I have?

Can I do this diet while pregnant or breast-feeding?

Can I drink alcohol on the diet?

Will I ever eat bread, potatoes, or pasta again?

What happens if I cheat on the diet?

If I'm craving sweets, what can I have?

Can I have caffeine?

Can a vegetarian be on the Atkins Diet?

Can I have cough syrup?

Why do I have bad breath?

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