What is the Induction Diet?

The Induction diet is just a small part of the full Atkins diet, and this is the part of the diet that most people follow during the first two weeks of the diet. It's intended to rid your body of all unnecessary carbohydrates, and help you get fully into ketosis. You also will lose weight the fastest during this part of the diet. The Induction diet is two weeks of eating less than 20 grams of carbohydrates a day. It is recommended that you use vitamin supplements, especially during this phase of the diet.