What is the Ongoing Weight Loss Diet?

The ongoing Weight Loss Diet or OWL, is used following the two week induction diet. It allows you to increase your carbohydrate consumption to a level that still keeps you in ketosis. The number of carbohydrates allowed depends on the individual. Ketostix will help you monitor you body to see if you have fallen out of ketosis. If you have, then you must reduce your carbohydrate consumption. This will help you to establish a guideline for the number of carbohydrates that you can eat each day, and still lose weight.