What happens if I cheat on the diet? FAQ

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Question:

What happens if I cheat on the diet?

Answer:

It's not a big deal to cheat on most diets, but it could be the kiss of death on this diet. Since you need to maintain low carbohydrate consumption to go into ketosis, going off the diet and consuming a significant amount of carbs could mean that you have to start the diet all over again.

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