If I'm craving sweets, what can I have?

There are many sweets you can have if you are craving them. One popular low-carb treat is sugar-free Jello, which is great topped with real whipped cream. Sugar-free Jello also tastes great frozen for a couple of hours - almost like Italian ice. You can also have diet hot chocolate for about 4-5 g/carbs a packet. Splenda, a sugar substitute, tastes almost exactly like sugar and has only 1 g of carbs a packet. You can order it at www.splenda.com. There are lots of recipes you can make with Splenda, including cheesecake, peanut butter cookies, etc.