What can I expect from the first two weeks? FAQ

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Question:

What can I expect from the first two weeks of the diet?

Answer:

A great deal of people report increased energy levels, and some, for the first time in their life, experience stable blood sugar levels. You will initially lose a lot of "water weight" since carbohydrates absorb water in your body. Since you will have a small amount of carbohydrates in your body, that excess water will be expelled. You can expect to lose 5-25 pounds during the first two weeks.

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