Atkins Diet - How to
Atkins Nutritional Approach™ works in four main phases, which lays out eating plan in combination with vitamins, mineral supplements, and regular workout. This approach targets on balancing the body’s nutrition and improving energy level thus, laying a necessary foundation for lifetime better health.
Get ready to make it a reality by following
ten simple steps. All ten steps should be
Step 1: Take the measurements
of body parts
Start a system to measure the success by taking the measurements of chest, waist, hips, upper arms and thighs, and write down them. After couple of weeks on Atkins, these measurements would be a reference to encourage you by showing the slash in measurement.
Step 2: Blood Sugar Symptom
Fill the Blood Sugar Symptom Questionnaire. It would make you feel better after few weeks on Atkins when the same questionnaire would measure your efforts.
Step 3: Start an exercise plan
If not actively doing any exercise then its time to start an exercise plan. Different exercise plans could be followed like a half hour of brisk walking to start with for at least four times a week. This combined with Atkins Diet give quick results. Exercising even for little time proves highly efficient rather than staying completely inactive.
Step 4: Buy recommended
It is important to buy good enough supplies of the recommended nutritional supplements along with the Atkins
Step 5: Stock place with food
Stock whatever place, you look for food with healthy and protein rich food like salads, chicken, eggs, turkey etc. that would keep you on the right path of Atkins approach.
Step 6: Take out food not
allowed by Atkins
Take out all the foods, which you should not eat or cannot eat when on Atkins, as it would only give temptation.
Step 7: Having an accomplice
Try to find someone also doing Atkins just like you, as having an accomplice in crime always make it successful. The other person would support or motivate you when you stray from the path and you would do vice versa for them.
Step 8: Get both house and
work place ready for Atkins
Get everyone in your house and work place ready for the changes coming in your eating habits. When following Atkins, it would be best to prepare your food yourself.
Step 9: Family member’s
Take your family member’s support for being determined on your way of Atkins.
Step 10: Lipolysis testing
Also, purchase some lipolysis testing strips to get record of your lipolysis level.
For starting on Atkins following these steps are very important, also start a journal to
record your goals and your gradual movements towards it so you could see your
achievements. Have a recipe box with different recipes of dishes with low carbohydrates, also store all the articles and information available about Atkins and cut down the trips to supermarkets.
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