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A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu

 

 

| Home :: Atkins Diet | Atkins Nutritional Approach | Atkins Phase 1 Induction | Atkins Phase 2 | Atkins Phase 3 | Atkins Phase 4 |
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New Atkins Diet (2009)
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Atkins Diet - How to Start?

Atkins Nutritional Approach™ works in four main phases, which lays out eating plan in combination with vitamins, mineral supplements, and regular workout. This approach targets on balancing the body’s nutrition and improving energy level thus, laying a necessary foundation for lifetime better health. 

Get ready to make it a reality by following ten simple steps.  All ten steps should be followed strictly.

Step 1: Take the measurements of body parts
Start a system to measure the success by taking the measurements of chest, waist, hips, upper arms and thighs, and write down them. After couple of weeks on Atkins, these measurements would be a reference to encourage you by showing the slash in measurement.

Step 2: Blood Sugar Symptom Questionnaire
Fill the Blood Sugar Symptom Questionnaire. It would make you feel better after few weeks on Atkins when the same questionnaire would measure your efforts. 

Step 3: Start an exercise plan
If not actively doing any exercise then its time to start an exercise plan. Different exercise plans could be followed like a half hour of brisk walking to start with for at least four times a week. This combined with Atkins Diet give quick results. Exercising even for little time proves highly efficient rather than staying completely inactive.

Step 4: Buy recommended nutritional supplements
It is important to buy good enough supplies of the recommended nutritional supplements along with the Atkins Diet. 

Step 5: Stock place with food for Atkins
Stock whatever place, you look for food with healthy and protein rich food like salads, chicken, eggs, turkey etc. that would keep you on the right path of Atkins approach.

Step 6: Take out food not allowed by Atkins
Take out all the foods, which you should not eat or cannot eat when on Atkins, as it would only give temptation.

Step 7: Having an accomplice
Try to find someone also doing Atkins just like you, as having an accomplice in crime always make it successful. The other person would support or motivate you when you stray from the path and you would do vice versa for them.

Step 8: Get both house and work place ready for Atkins
Get everyone in your house and work place ready for the changes coming in your eating habits. When following Atkins, it would be best to prepare your food yourself. 

Step 9: Family member’s support
Take your family member’s support for being determined on your way of Atkins.

Step 10: Lipolysis testing strips
Also, purchase some lipolysis testing strips to get record of your lipolysis level. 

For starting on Atkins following these steps are very important, also start a journal to record your goals and your gradual movements towards it so you could see your achievements. Have a recipe box with different recipes of dishes with low carbohydrates, also store all the articles and information available about Atkins and cut down the trips to supermarkets.

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More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.

 

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