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A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu



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New Atkins Diet (2009)
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Atkins Diet Foods: New Atkins Eating Out Tips

For those who are on diet, the major challenge for them is when having foods outside their home. Now, the good news is New Atkins makes eating out easier and more flexible, whether in restaurants or fast food chains. As long as you keep away from bad refined carbohydrates, there are plenty of choices for you to choose. The foods you should avoid are white rice and bread, soups or sauces thickened with flour and breaded deep-fried foods. You should also watch out for any hidden carbohydrates which can usually be found in salad dressings.

Before going out for dining, it is wise to check the restaurants menus first if they ever posted their menus online, to avoid any dishes which are not suitable for Atkins diet. Simple grilled or roasted dishes are good choices but avoid stews dishes which may have starchy vegetables in. There is nothing wrong to always ask the waiter what is in a dish and request for any specific changes to your dish, for example replacing potatoes with a dressing-free side salad.

Friendly Atkins Diet Foods when Eating Out

If you are visiting western food outlets, here are the suggestions for you. For Italian food, a bowl of fresh olives is always better than a basket of bread. You can also choose antipasto, salads, grilled poultry or meat or seafood, but minus the pasta or rice. For Mexican food, you can opt for salsa, guacamole, grilled poultry or seafood in garlic sauce, tortilla-free Enchiladas Verdes and taco salad with beef or chicken. Always say no to the rice, beans and tostada. French onion soup, salad, scallops in cream sauce, steak au poivre, beef bourguignon, duck al'orange and mussels in white wine sauce are dishes that you can choose if you are having French food. But remember to avoid the bread topping for soup, frites and crepes.

If you are having Asian food, for example Indian or Chinese food, there are also plenty of choices for you. Tandooris, curries, grilled shrimp, meat or chicken kebabs, korma, saag and paneer dishes are among the choices for Indian foods. Avoid naan, chapattis, dals, briyani rice, samosas and also chutneys. For Chinese food, go for the sizzling, steamed or stir-fried dishes, egg-drop or hot and sour soup but donít eat the rice, noodles, spring rolls and also sweet and sour dishes. 

If you happen to visit a fast food chain for breakfast, lunch or dinner, there are also choices for low carb Atkins dieters. Choose for any burger set (but minus the bun and ketchup) or any salad with grilled chicken minus the salad dressing. Do not go for any fries, nuggets, wraps, milk shakes and breaded deep-fried foods.

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