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A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu

 

 

| Home :: Atkins Diet | Atkins Nutritional Approach | Atkins Phase 1 Induction | Atkins Phase 2 | Atkins Phase 3 | Atkins Phase 4 |
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New Atkins Diet (2009)
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Atkins Phase 3: Pre-Maintenance

Congratulation! You are just one-step far from your goal. By this time, it would be easy to see the results and now there would only be few pounds more left to lose. Though now seeing the final stage so close, you might want to rush to it, but this phase requests you to hold on to your horse cause its important to know the importance of lifetime maintenance rather than just weight loss. Therefore, now itís the time to go on in a slower pace. 

The phase of pre-maintenance focuses on creating the optimal lifetime eating program, one that keeps you fit so perfectly you will want to stay on it for lifelong. The optimal lifetime eating program lets you:

  • To look at more food choices without misusing them
  • To find out the foods that can result in sloping you from the path of weight loss
  • To make a mindful choice for serving you health for the rest of your life
  • To find out how flexible Atkins is
  • To learn dealing with food addiction
  • To discover the ways to defeat the problems created by making unhealthy food choices

This phase will work by increasing carbohydrates intake by 5 grams more to the point until only one pound or so will losing from your weight and not more. This method may sound like complete madness but itís very important for lifelong weight loss, as it would suggest you to get familiar to future eating habits. 

By slowing losing the last few pounds, your body would become used to the change in carbohydrates and would make proper carb intake automatic for you. Third phase of Atkins not only make you slim but also healthy for life. By following pre-maintenance, you would know whatís best for you and what you should do to please yourself and not others. 

If by now, goal weight is reached no need to increase carbohydrates further for a month and then increase by 10grams more and see if you gain any weight. If you do then drop 10 grams again from your diet and this would show you, your Atkins Carbohydrate Equilibrium.

If not losing or gaining weights then you would have to move around this Atkins Carbohydrate Equilibrium until it happens. It would take around 3 months to lose finally last few pounds, but with clear ACE, it would be a perfect success.

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More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.

 

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