Atkins Diet 7 Day Meal Plan Phase 4
7-DAY PLAN:
Atkins Diet Phase 4
Day 1
Breakfast: Spinach and feta omelet.
Lunch: Grilled chicken breast with mixed greens, cucumber, and tomato.
Dinner: Grilled steak with roasted Brussels sprouts and a side salad.
Snack: Sliced cucumber with hummus.
Day 2
Breakfast: 2 boiled eggs with smoked salmon and sliced tomato.
Lunch: Grilled shrimp skewers with zucchini noodles and cherry tomatoes.
Dinner: Grilled pork chops with roasted cauliflower and a side salad.
Snack: Greek yogurt with sliced peaches and a drizzle of honey.
Day 3
Breakfast: Greek yogurt with mixed berries, almonds, and chia seeds.
Lunch: Turkey burger with lettuce, tomato, and a side of grilled zucchini.
Dinner: Grilled chicken thighs with sautéed spinach and a side salad.
Snack: Deviled eggs with celery sticks.
Day 4
Breakfast: Almond flour pancakes with sugar-free syrup and mixed berries.
Lunch: Grilled salmon with roasted asparagus and a side salad.
Dinner: Grilled steak with sautéed mushrooms and onions, and a side of roasted broccoli.
Snack: Sliced cucumber with guacamole.
Day 5
Breakfast: 2 poached eggs with sliced avocado and tomato.
Lunch: Chicken Caesar salad with Parmesan cheese and croutons made from low-carb bread.
Dinner: Grilled shrimp with roasted Brussels sprouts and a side salad.
Snack: Mixed nuts with a cheese stick.
Day 6
Breakfast: 2 scrambled eggs with diced ham and cheddar cheese.
Lunch: Tuna salad with mixed greens, cucumber, and cherry tomatoes.
Dinner: Grilled pork chops with sautéed mushrooms and onions, and a side of roasted cauliflower.
Snack: Sugar-free jello with whipped cream.
Day 7
Breakfast: Greek yogurt with sliced strawberries and walnuts.
Lunch: Turkey burger with lettuce, tomato, and a side of roasted asparagus.
Dinner: Grilled chicken breast with sautéed spinach and a side salad.
Snack: Celery sticks with almond butter.
