Atkins Diet Meal Plan - Sample Menu

If you have no idea of what to eat during each different phases, the below Atkins diet meal plan sample menu might be a helpful guide for you. You can take it as a reference and change you food accordingly each day to avoid eating the same food everyday.

 

Phase 1: Induction

• Breakfast:
  Southwestern omelet with tomato, avocado and ham
• Lunch:
  Caesar salad with grilled chicken
• Dinner:
  Steak au Poivre
  Roasted Asparagus
  Mixed green salad with lemon vinaigrette
  Gelatin dessert made with sucralose
• Snack:
  Celery stuffed with herb cream cheese

Phase 2: Ongoing Weight Loss

• Breakfast:
  Two poached eggs over Fried Green Tomatoes
  Two strips of nitrate-free bacon
• Lunch:
  Grilled turkey burger with pepper-jack cheese and green salsa
  Creamy Red Cabbage Slaw
• Dinner:
  Cajun Pork Chops
  Sautéed Kale with Red-Pepper Dressing
  Spicy Country Atkins "Cornbread"
• Snack:
  Spiced pumpkin seeds

Phase 3: Pre-Maintenance

• Breakfast:
  Belgian Waffles with Sugar Free Pancake Syrup and strawberries
• Lunch:
  Almost black bean soup
  Ham and cheese-filled tortilla

• Dinner:
  Roasted Salmon with Macadamia-Cilantro Crust
  Cauliflower-Leek Puree
  Arugula, radish and cucumber salad
  Ginger Flan with blueberries

• Snack:
  Two Chocolate Truffles

Phase 4: Lifetime Maintenance

• Breakfast:
  Two slices cranberry-orange loaf
  Ricotta-cheese omelet
• Lunch:
  Vegetable soup
  Crab salad over mixed greens
• Dinner:
  Herb Roasted Chicken with Lemon
  Wild rice with mushrooms
  Bibb lettuce and watercress salad with French dressing
  Molten chocolate cakes
• Snack:
  Cantaloupe with lime juice

 

 

What Next?  Click to share Facebook Likes, Google+1, Tweeter..

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement

 

Irvingia Plus - Newest African Mango weight loss pill  that has allowed consumers to lose 10-20 pounds with out even changing their diet. Featured on Dr. Oz twice. Turbulence Training - Promises fast fat loss results for men and women who don't have a lot of time for exercise. HCG Diet Drop and Plan - HCG when used in much smaller doses has been known to effectively treat weight loss by tricking the body into using up old fat stores as fuel.                                                                                             Advertisement

 

More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans. Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem. Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle. How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet. Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.