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A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu



| Home :: Atkins Diet | Atkins Nutritional Approach | Atkins Phase 1 Induction | Atkins Phase 2 | Atkins Phase 3 | Atkins Phase 4 |
| How Atkins Works | | Atkins Diet Meal Plan | Atkins Diet Food List | Atkins Recipes
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New Atkins Diet (2009)
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Atkins Diet Meal Plan - Sample Menu

If you have no idea of what to eat during each different phases, the below Atkins diet meal plan sample menu might be a helpful guide for you. You can take it as a reference and change you food accordingly each day to avoid eating the same food everyday.


Phase 1: Induction

  • Breakfast:
    Southwestern omelet with tomato, avocado and ham
  • Lunch:
    Caesar salad with grilled chicken
  • Dinner:
    Steak au Poivre
    Roasted Asparagus
    Mixed green salad with lemon vinaigrette
    Gelatin dessert made with sucralose
  • Snack:
    Celery stuffed with herb cream cheese

Phase 2: Ongoing Weight Loss

  • Breakfast:
    Two poached eggs over Fried Green Tomatoes
    Two strips of nitrate-free bacon
  • Lunch:
    Grilled turkey burger with pepper-jack cheese and green salsa
    Creamy Red Cabbage Slaw
  • Dinner:
    Cajun Pork Chops
    Sautéed Kale with Red-Pepper Dressing
    Spicy Country Atkins "Cornbread"
  • Snack:
    Spiced pumpkin seeds

Phase 3: Pre-Maintenance

  • Breakfast:
    Belgian Waffles with Sugar Free Pancake Syrup and strawberries
  • Lunch:
    Almost black bean soup
    Ham and cheese-filled tortilla
  • Dinner:
    Roasted Salmon with Macadamia-Cilantro Crust
    Cauliflower-Leek Puree
    Arugula, radish and cucumber salad
    Ginger Flan with blueberries

  • Snack:
    Two Chocolate Truffles

Phase 4: Lifetime Maintenance

  • Breakfast:
    Two slices cranberry-orange loaf
    Ricotta-cheese omelet
  • Lunch:
    Vegetable soup
    Crab salad over mixed greens
  • Dinner:
    Herb Roasted Chicken with Lemon
    Wild rice with mushrooms
    Bibb lettuce and watercress salad with French dressing
    Molten chocolate cakes
  • Snack:
    Cantaloupe with lime juice

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More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.


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